Two classes are offered:
- 2-3 p.m. Gentle Yoga – Please bring your own mat
- 3-4 p.m. Chair Yoga – This class is seated on a chair with optional standing poses
Yogadevotion begins in the breath, centering ourselves and setting aside all that distracts us from God. The class opens with scripture and devotion; it closes with a time of reflection and thanksgiving for God’s Presence in our lives. In between, participants embody prayer in gentle, breath-centered movement to settle the body, calm the mind, and nourish the spirit.
Instructor Heidi Green is a registered yoga teacher and Yoga Alliance Continuing Education Provider. She is the co-author of Yogadevotion: Practicing in the Presence. A cancer survivor, Heidi knows firsthand the benefits of faith and breath-centered movement.
For more information, contact the church office at 360-378-5360.